Turmeric is one of the most effective and versatile natural remedies out there for preventative treatments, but turmeric can also be added to your diet in several creative ways. At OrganoLeaf, we’ve found juicing for your health is a fast and easy way to add nutrition into your diet.
How Juicing Turmeric Gives You Vital Nutrients
You know by now that turmeric curcumin has powerful anti-inflammatory properties, and inflammation can cause everything from arthritis pain to Alzheimer’s. It’s also full of antioxidants which are great for preventing cancer. Turmeric can help with digestive problems from heartburn to constipation. It helps lower your LDL (bad cholesterol) and regulates your blood sugar. So by introducing turmeric to your juicer, you really are juicing for your health!
How to Juice with Turmeric
A simple and straightforward option for getting more turmeric into your diet is to add ½ to 1 ½ teaspoon of turmeric right into your favorite smoothie. Turmeric looks like ginger and can usually be found at specialty grocery stores, health food stores, and Indian or Asian markets.
For you juicing purists – you understand the importance of juicing for your health, but maybe using turmeric is new to you. Don’t worry. Juicing turmeric is easy. Once you have your hands on that wonderful fresh turmeric, wash a few pieces and peel the skin off. Put your peeled pieces into your juicer and when you get to the pulp, keep running your juicer a few more times and viola – you just juiced turmeric! You can add that beautiful freshly juiced turmeric into a smoothie, add it to a favorite recipe or add some water, freshly squeezed lemon juice and honey for a flavorful drink. Store whatever you don’t use immediately in the fridge for up to 3 days.
Don’t Have Time to Juice? We Have the Answer!
Whether or not you decide to juice with turmeric, the bottom line is you need turmeric curcumin as a regular part of your health regimen. If juicing isn’t for you, or if you don’t have time to blend up a smoothie, you can get all the same benefits with OrganoLeaf’s Turmeric Curcumin supplement and a glass of water! Make sure you have your supply on hand no matter what your juicing proficiency is – order yours today!