There are several product types available for CBD, including capsules, edibles, creams, lotions, vaporizers, and others. In recent years, it has risen to the top position as a cannabis product in the wellness sector. Additionally, research on CBD has shown that it has extra advantages and is beneficial against some illnesses.
A pounding heart, sweaty palms, racing thoughts: For those living with an anxiety disorder, these unwelcome symptoms can make everyday life feel debilitating. For those living with anxiety, finding a safe method for managing symptoms is a critical concern. Long-range anxiety medications may help reduce symptoms over time, but don’t work for everyone.
Enter cannabidiol, better known as CBD. CBD has recently captured the spotlight as an alternative or complementary treatment for anxiety.
CBD: as a powerful anxiety treatment?
Clinical research on CBD as a treatment for anxiety disorders has proliferated in recent years with accumulating evidence pointing to its therapeutic potential. Although most studies on CBD are preclinical and use animal models, clinical studies using human participants are now emerging, one in 13 people around the world live with an anxiety disorder, making them the most common mental health disorder worldwide, according to the World Health Organization (WHO).
How should I consume CBD for anxiety?
If you’re curious about using CBD oil as a tool to help manage your anxiety, education is critical. Understanding the pros and cons of the various ingestion methods can help you determine which form of consumption best suits your needs.
Tinctures and oils
CBD tinctures and oils represent a quick, easy, and accurate way to consume CBD. Most tinctures contain CBD in an alcohol base. CBD oils contain CBD extracts infused into a carrier oil, such as coconut or hemp seed oil.
Tinctures and oils are taken using a dropper, which allows you to easily measure intake. The cannabinoid rapidly enters the bloodstream when taken sublingually results can kick in as quickly as ten minutes and last up to three to four hours.
CBD can be added to almost every food under the sun. While super easy to consume in this form and often delicious, particularly as gummies it may take an hour or more before results are felt. What’s more, the oral bioavailability of CBD can hinder CBD absorption when you consume CBD orally, it has to pass through your gastrointestinal tract before it is metabolized by the liver. As a result, a limited quantity of CBD makes it into the circulatory system. It’s important to also note that the FDA has recently deemed food containing CBD illegal. You’ll have to get CBD edibles in state-licensed adult-use markets.
General dosing tips
Some basic factors that you should consider when devising a CBD dose include:
- Body weight
- Concentration of CBD
- Severity of your anxiety
Start low, go slow
Rate of reaction refers to the process of adjusting the dosage of a medication to get its maximum benefits without adverse effects. CBD has been shown to be safe even when taken in high doses, nonetheless, it’s advisable and more cost-effective to start with a low dose and increase it incrementally, observing how you feel as you go. This method forces you to pay attention to subtle changes in your body as it responds to the medication. Everyone’s optimal dosage and tolerance is unique, and this process allows you to get acquainted with yours.
If you’re still feeling unsure and you live in a state where you can safely converse with a health professional about CBD, consider scheduling a consultation. Some cannabis dispensaries also have medical experts on hand who can provide you with sound advice and dosage recommendations.