Who doesn’t love spring? It’s the time of year when the earth is bursting with beauty and flaunting its fresh coats of color. But your trees and flowerbeds shouldn’t be the only thing experiencing a rebirth – let this season of new life inspire you to treat yourself to three of the very best things you can do for anti-aging and renewal.

1. De-Stress

anti-agingAs we age, the telomeres (which are like small protectors of our DNA strands) thin out and wear down, leading to muscle loss, hearing loss and diminished eyesight. Researchers have discovered that stress can also damage those vital telomeres and therefore cause premature aging. The good news is researchers also found that it isn’t the amount of stress a person is under that contributes to aging, it’s the amount of stress we feel that does damage. In other words, people under a great deal of stress who showed resilience and coping skills avoided the damage of others under similar stressors. Now is a great time to take a good look at the stressors in your life and decide which of them you can eliminate. For those that can’t be eliminated, look at the ways you can help yourself handle the stress. A quick checklist of some essential coping mechanisms includes making sure you’re getting enough sleep, ensuring proper nourishment, and connecting socially. Beyond those things, you can also make sure you are doing something that you love to do! Take advantage of the season to garden, bike, or read in your hammock. In short, soak in all of that spring.

2. Exercise

anti-agingExercise is vital to everyone for mental and physical well-being at every age. It’s a powerful ally in the anti-aging fight as it counteracts many of the natural aging processes in everything from our skin to our hearts and brains. Exercise stimulates the hippocampus which helps prevent memory loss. It helps build and maintain muscle mass and stimulates our metabolism which keeps us fit and feeling young. Exercise produces myokines which are known to help skin look young. There really is no end to the benefits– anti-aging and otherwise – of exercise. So, be sure to work exercise into your spring routine so you can continue to keep your youthful bloom.

3. OrganoLeaf’s Turmeric Curcumin Supplement

anti-agingOne of the simplest ways to combat many of the most common causes of aging is by taking a quality, safe, and effective supplement of turmeric curcumin. With powerful anti-inflammatory properties, turmeric curcumin has been proven to help combat joint pain, one of the biggest complaints of aging. It also helps bodies naturally boost antioxidant capacity. With OrganoLeaf, you have a brand you can trust. Our commitment to being all natural, Non-GMO, Vegan and including zero artificial ingredients gives you peace of mind. Now you can confidently enjoy the known benefits of turmeric curcumin. If you’re looking for a great way to fully enjoy the warmer weather without joint pain while simultaneously supporting heart health, order your turmeric curcumin today!